Swedish massage is a modality that uses various techniques in order to bring relaxation and promote overall healthy well being. The goal is to improve circulation, release muscle tension, and induce a state of deep relaxation. The use of long ,gliding strokes, kneading, tapotement, friction and vibration techniques will help manipulate the soft tissues of the body such as the muscles, tendons and ligaments. Oil or lotion will be used during the session to facilitate smooth and fluid movements. Pressure can range from light to firm, depending on the clients preference.
Deep tissue massage is a therapeutic technique that focuses on reaching deeper layers of muscles and connective tissues in the body. It requires the use of slow, firm pressure and specific techniques to alleviate chronic muscle tension, reduce muscle contractions (knots), and target areas of pain or discomfort. Hands, fingers, forearms, and elbows are tools that will be used to sustain pressure and friction along the muscles and tissues. Constant communication with the client is crucial as deep tissue massage can be intense.